surrender to




your pathway home to you

Empowering Women From Trauma to Triumph


We stand by women who have endured mental, physical, emotional, spiritual, and environmental abuse, offering unwavering support to break the cycle. We firmly believe that life after powerlessness is not only possible but filled with potential, and we’re here to guide you on this path back to you. We are excited to welcome you to our happy and well® Academy , where we provide customised individual packages designed to empower you on your well-being and nurturing journey back to yourself. Join us today to embark on this transformative, life-affirming journey!

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When you have nothing to looseand everything to gain,this is where lifereally starts

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What’s missing in your life?

1 in 6 women in Australia have experience a form of Powerlessness! Many amazing women look after others women to suppress their pain, anger and fear of how they have been treated and put themselves last.  So many women get lost in the day to day activity and loose a piece of themselves everyday, making them feel like there is noway out them. happy and well® was created to shine the light and showing women who have experienced Powerlessness that there is a different way. Healing is a journey not a destination.

We all need to feel individually significant and satisfied with our life path. Here at happy and well© we empower women who are stumbling through their life with no direction. We provide an Academy that will guide and support you through how to make changes so you can live a renewed and inspiring life back to yourself. It’s time you took back control of your life and give back to YOU! Book in for a 15 minute nurture call and learn how you can have it all!

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Your Experience
is Our Mission

Founder of happy and well© Kelly Kingston is on a mission to empower women from TRAUMA to TRIUMPH! Kelly wants to change and empower all women who have experience powerlessness by introducing Wellness Life Plans into their the lives of women around the world. 

Kelly guides you through your current life to support you to break old habits that no longer serve us and create a new habits for the next cycle in our life for greater, growth, and happiness that does serve our highest purpose. This is called The Cycle your Healing Hamper that goes where you go so you can retreat back to yourself anywhere at anytime.

Wherever you’re at in your life, you can tap into this process, it’s a life long tool that you can use for any stage and any age of your life for any change that you are facing right now. There is no beginning and no end. It is an infinite cycle of self-assessment, acceptance, action, healing, and transformation.

You are free to design your own healing path, while being fully guided and supported.

We honour your presence, and as a thank you, we gift you our Free gift that keeps giving: “The Breath of Life – for A New Lease on Life” our E-Magazine. Click the button to your right to your New Lease on Life NOW.

In love,
Kelly Kingston
Kelly Kingston
happy and well®
The Breath of Life - A New Lease on Life
The Breath of Life - A New Lease on Life
You may think you’re stuck, but you’re really just committed to certain patterns of behaviour because they helped you in the past. Now those behaviours have become more harmful than helpful. The reason why you can’t move forward is because you keep applying an old formula to a new level in your life. Change the formula to get a different result.
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Your Honour,
Your Abundance,
Your Love
Is All Your Responsibility

Healing starts from the inside out, and this journey no one can do for you! There is no “pill” you can buy to “make it all better”.

Change is a CHOICE… your choice

Change is a CHOICE…

your choice

There is an art to making long-lasting changes and that is StARTing.

YOU must start!
It is vital that you realise and accept that: 









We are opening the gateway to self-love for self-led transformation. It pains us to see so many people seek help from life coaches and self-appointed gurus… only to be encumbered with that guru’s personal opinions and judgements. We know that you have the ability within yourself to choose to make your own path to a happy and well place, and this is a unique experience just for you, so that you can honour you right now!

I'm Ready Let's Do This
The Breath of Life
The Breath of Life
The Breath of Life supports you starting to make at least one change a day that does not take up too much of your time at all.
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Making Changes
Making Changes
Depression is about twice as common in women as in men, with about 2.1 million women suffering from depression at some point during her lifetime in 2022.
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Life happens for you.
Not to you. Find your INNERstanding and never compromise yourself again! Kelly Kingston


I’m so glad you found me and thank you for visiting my website happy and well®, my name is Kelly.

I have a strong inkling that somebody you trust referenced my name to you, or you were guided to one of my videos, posts, or articles on the web. Whichever way it was, I’m truly honoured and happy you’re here. There is only one way to truly find yourself in the words “happy and well®” and it starts with you!

Finding your way to this website is no mistake, we were destined to meet!! You Know this right… At happy and well®, we have created a unique pathway that allows you to fully step into your authentic true self and make those changes in your life last forever, yes forever!! The easiest way to change is to start, so let’s begin this journey together and stand strong, sisters side by side!

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Stay focused
Listen with care
and always
Speak with Kindness to yourself and others

Kelly is a force of nature. Working alongside her opened my eyes to so many new possibilities and I’m grateful for the opportunity. Her endless energy, optimism, caring and wisdom make her an ideal creative partner.
Kristy Esterhuysen Brisbane , Australia
Working with Kelly at happy and well has been such a joy! The energy of fun, care, and love is so present. They really care about building community and having such a focus on creating a space for women to thrive is so empowering. I always feel so safe and powerful after being in one of Kelly’s spaces.
Ranetha Perera
I have worked alongside Kelly Kingston for 3 years now and seen my personal life and business life grow rapidly because of all she has given and imparted.
Tracey Horton Gold Coast , Australia
Kelly is a force of nature. Working alongside her opened my eyes to so many new possibilities and I’m grateful for the opportunity. Her endless energy, optimism, caring and wisdom make her an ideal creative partner.
Kristy Esterhuysen Brisbane , Australia
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