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- Naked Skin Deep by Kelly Kingston, founder of happy and well®
INTRODUCING THE Cycle
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-Kelly Kingston, Founder of happy and well®
The Cycle?
The Cycle is the last (of four) new transformational education processes in
happy and well Academy – processes which Kelly Kingston, founder of happy and well®, would have wanted years and years ago for supporting her own inner self healing journey.
So after decades of personal struggle, and over another decade + of empowering hundreds of kick-ass women to overcome their own struggles, Kelly created the change she wished to see in the world:
The 42 Day Challenge:
create your dream life

“in the hamper”?
The Cycle your Healing Hamper is a boutique suite of physical products delivered to your door in the most elegant packaging, designed to support this new cycle of your life: The Healing Experience.
Your package contains 3 books wrapped in colourful tissue paper, and heaps of other goodies lovingly placed in classy black velvet casings. Each elegant item is stacked upon each other with intention- creating a beautiful opening process- a ritual of peeling back the layers

Naked Skin Deep Healing Guide:
Unleashing Issues in Your Tissues to Balance Your Feminine and Masculine Energies (Hardcover)
A 189 page compilation of modalities, processes, movements, meditations, guides and information that supported Kelly along her own self-healing journey. This Naked Skin Deep your Self Healing Journey Guide is divided into 13 Quests corresponding to The 13 Sacred Laws and the 13 Chakras.
You can read the Self Healing Journey Guide from cover to cover; or browse through the table of contents to see what resonates with you; or close your eyes and open the guide- you will land on the page you require to support you in this moment.

The Sacred Journey Journal
Unleashing your emotions through journaling can be a real challenge, you might know what you need to write about but feel stuck on how to start. It’s simply writing down your thoughts and feelings to understand them more clearly.
And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea.
It can help you gain insights into your emotions and improve your mental wellness.
If you find yourself procrastinating, get out of your own way and just start!
Let’s GO! it’s time to peel back all the layers….

Range of 13 Happy Crystal Bracelets
Our 13 Happy Crystals (Amethyst, Aventurine, Carnelian, Citrine, Clear Quartz, Fluorite, Labradorite, Onyx, Red Jasper, Rose Quartz, Smokey Quartz, Sodalite and Tiger’s Eye) are hand-made of the highest quality crystals, interspersed with stainless steel spacer beads, and threaded with a durable and waterproof 1mm wide elastic cord to withstand the modern woman’s active lifestyle.
Each crystal supports one of your 13 chakras to balance your feminine and masculine energies, corresponding to one of The 13 Sacred Laws. These Happy Crystals also remind you to honour your commitments to you, and forgive yourself along your healing journey
Please visit our We Thrive Jewellery Collection for more information.

core of The Cycle, thoughtfully designed to:
They say it takes 21 days to break a habit, and 21 days to create a new one. These 42 gorgeous, intuitive aligning cards will do just that: They will keep you present with your current reality, so you become more aware of the choices you’re making.
And so the first set of 21 cards is silver, representing the release of the masculine. These support you in undoing the habits that got you where you are today.
The second set of 21 cards is gold, representing the release of the feminine. These support you in creating the new habits to get you where you want to be.
(Creating inner harmony and balance of your masculine and feminine, so that you have easier access to your deepest self, in your own special way.)
Each card has an inspirational acknowledgement (a reminder of a truth) and an action step. The I See You Card deck cases have been strategically crafted with great care to support you reflecting your current reality with yourself.
You can also use the card deck case as a stand to display your card of the day – at your desk, in your bedroom, or anywhere else you spend a good part of your waking hours.

- Kelly Kingston, founder of happy and well®
Body Mantra Poster
Quest #2 (The Law of Grace) in the Naked Skin Deep Journey Guide lays out 15 different body movement sequences to reduce tension, pain, and risk of injury- and improve posture, increase mobility, and make you feel happier
Hang this colour poster in your bedroom, gym, or meditation corner as a reminder of your daily movements.
The 5 Tibetan Rites Poster
Quest #2 (The Law of Grace) in the Naked Skin Deep Journey Guide delves into The 5 Tibetan Rites- what they are, what they’re for, and how to get the most benefits. This colour poster is a reminder of The 5 Rites Exercise Program.

30 Day Vegetarian Meal Guide
This xx page meal guide has 30 days worth of scrumptious vegetarian recipes for a well balanced breakfast, snacks, lunch, afternoon tea, dinner, and dessert. (Considering that most people eat the same 5 – 7 dishes over and over… This meal guide could produce a lifetime of nourishment!)

Quick Start Guide
Yep- we’ve thought of everything
In addition to these beautiful physical products, you also get:
Join Kelly twice a week for live chats, up to an hour each. These 2 x weekly calls will cover everything you need to support you on your inner self-healing journey.
You will get the best of Kelly here… 🙂
And yep- we’ll have the calls at different time zones to accommodate kick-ass change makers from around the globe, and of course record them for you in case you can’t make it live

When you invest in The Cycle your Healing Hamper for your Self Healing Journey you get access to a Private FB group members only. This is where you get to:
- Meet other kick-ass change makers on their similar-yet-individual journey of self-healing just like you
- Receive support and guidence
- Keep the connection going in between your 2x weekly group calls.

Optional:
1 on 1 VIP 6 Month Support
Once you join the happy and well Academy (or if you’ve signed up for all 3 courses individually), you will have the option of adding 6 months of 1 on 1 VIP Support with Kelly.
Kelly has limited this VIP Support throughout the year, book your call with Kelly today.

There are 3 online course and then we have The Cycle your Healing Hamper
The Cycle is a LUXE SELF HEALING GIFT FOR YOU that you gift yourself
Hop on Kelly’s weekly Happy Hour is Your Hour with Kelly chats: your opportunity to ask questions as they come up, hear other happy and well Academy members’ questions, and get to know your tribe.
Note: This is in addition to your 2 x weekly calls included when you invest in The Cycle Your Healing Hamper.
Kelly Kingston, Founder of happy and well®
ask us anything
Apart from our happy and well Academy prereqs (Making Changes, In Your Life, and The Art of Change, the only “requirements” for making The Cycle work for you is the willingness to let go of what no longer serves you, step into your own truths, and forgive yourself instantly when you slip back into an old pattern
We created and included our We Thrive Jewellery Range – Happy Crystal Mala Necklaces and Bracelets as part of The Cycle package for this very reason: As a beautiful reminder to forgive yourself and honour yourself as you go through these deep, internal changes!
However, you’re also welcome to email our team at [email protected]
or fill out this handy form