Life begins with an inhale, and ends with an exhale. And unless you have lungs of steel, most people can’t live more than a few minutes without the rhythm of inhale, exhale, inhale, exhale.
The good news is our respiratory system does this for us- otherwise, how would we sleep, or do anything that requires concentration? The bad news is we usually forget the power of our breath, and don’t take full advantage of all our breath has to offer!
So in this article, I’m gonna cover the brilliance of your breath and 4 ways to use your breathing to your advantage.